Workplace Seminars

An organization is only as good as the strength and health of its workers.

The work place today has become more stressful and competitive. Employees are expected to multi-task, excel and exceed expectations.  A healthier work environment is paramount for productivity as well as fewer absences. Stronger, happier employees also mean a more focused and reliable organization.

With many decades of practical experience, Natasha delivers a wealth of experience, knowledge, and first-hand expertise into the connection between food choices and health. Her workshops are dynamic, informed and inspiring. Focusing on fresh, whole unprocessed foods, Natasha shares practical advice on preparing quick and simple dishes that are both nutritious and delicious; and a wealth of experience on how best to incorporate smart food choices for optimal health.

Seminar Details

Duration: 1 hour
Participants: Minimum 20 pre-registered people

Seminar: Natasha will share some of the keys to healthy eating, including some simple steps to transition to a healthier lifestyle.

Food-Prep Demonstration: Step-by-step directions for preparing delicious, nutritious and healthy meals.

Discussion: Ongoing open dialogue about the health benefits of fresh, whole  foods; detoxification; healthy weight loss; balanced eating practices; and optimal health through conscious eating choices.

Seminar Options

Option 1: Seminar & Discussion

SimplyRaw will conduct a 1-hour seminar on healthy eating, engaging discussion, and a simple food-prep demonstration (with samples).

Option 2: Food Prep Demo, Discussion & Lunch

SimplyRaw will conduct a 1-hour workshop with a food-prep demonstration, ongoing discussion, and a light raw, gluten-free lunch.


A TEDxOttawa speaker, Natasha has extensive experience presenting professional corporate seminars including The Bank of Canada,  Statistic Canada, Health Canada, The Bruyere Hospital, as well as The Ottawa Public Library.  She is a recurring featured presenter at various health shows such as The Women’s Show, The Green Expo,  Eco Stewardship Fair,  The Folk Festival, Project Ecosphere, The SimplyRaw Festival, The Vegetarian Fair, among many other events.  Natasha also teaches What’s For Lunch workshops at Loblaws, and is a regular guest on various tv shows.  See media.

Reserve your  SimplyRaw seminar today:


© 2014 SimplyRaw. All rights reserved.

989 Wellington Street W, Ottawa, ON. K1Y 2Y1