Joined: 30 Jan 2006
|Posted: Tue Feb 14, 2006 2:34 pm Post subject: EyE sCrEaM!!!
|Peel and freeze banana
peel 1/2 an apple and chop up
put in blender
THERE ARE A MILLION.
my favorites include choped vanilla bean = vanilla icream
or sub the apple for a berry.
add carob and date to apple [before banana] or Raw Cacoa.
Want choc syrup.
blend a bit of juicy fruit, carob/raw cacoa and dates, pour
Fruit syrup? blend berries [and date if you choose.
Granola? dehydrate sprouted buckwehat for 2 hrs.
grind in coffe crinder with a bit of cinnamon. actually you can use any nut or seed you want to, walnuts and almonds work too don't need to dehydrate these.
tips dont blend to long, friction is heat.
if you have a cuisnart or green star all the fruit can be frozen.
"not all those who wander are lost"
"Seek out community, Seek out the light knowing it is also within you"