Natasha has 20 years of personal and practical experience with cleansing and nutrition from a live food perspective. She is internationally recognized and known for practicing what she teaches. Natasha provides caring support and guidance to her clients. Watch video testimonials and Natasha’s recent TEDxOttawa appearance.
Connect directly with Natasha for personal healthy lifestyles coaching. Natasha’s coaching will help you to identify and understand your needs and goals, and provides ongoing support, motivation & guidance to help you reach your goals. Whether you require assistance to eat more raw foods or to simply eat healthier, Natasha’s approach guides you through stages at your own pace, focusing on a series of short-term changes, to attain longer-term goals.
Learn how easy it is to improve your diet and health!
Available world-wide for telephone consultations!
- Personalized 1 to 1 coaching
- Individualized food plan customized to your needs
- Practical steps on how to modify your diet
- Simple, easy to use guidelines
- Experienced transitioning advice
- Focus on gradual changes that are sustainable
The initial consultation focuses on assessing your current lifestyle, dietary habits and health issues; reflecting on how a raw foods lifestyle can help with desired lifestyle and health changes; and coming up with a plan to achieve positive changes.
- Assess where you’re at – your current habits & lifestyle
- Define where you want to get to – your personal goals & needs
- Create short-term, easy-to-manage steps – your plan
Ongoing support is a great way for you to stick with your plan, and achieve your goals. During follow-up sessions, Natasha will discuss your progress toward your goals, changes and new challenges you’re facing, and help motivate you towards achieving your goals.
- Reflect upon your progress since your last visit
- Review your original goals, and modify if necessary
- Explore new challenges since your last visit
- Motivational support to help you take it to the next step
- Working together to make your goals a reality
Go Raw Package (2 hours of consultation)
Includes the initial consultation with 2 follow-up sessions.