Lighten Up Testimonials

Don’t take our word for it. Experience The Lighten Up Cleanse for yourself!


After 2 weeks of being on The Lighten Up Cleanse, I’ve lost 8 lbs, feel better, sleep better, and experience less aches and pains. Thank you, Natasha!

Anne-Marie B

I just finished my very first 14 day Lighten Up Cleanse. I have never felt better in such a short period of time. I have lost weight, I have more energy and I sleep like a baby. The Sunday meetings were very helpful. Thanks Natasha!


The most remarkable change was the disappearance of two large ganglion cysts on my wrist! I’ve had them for years and my doctor suggested surgery to remove them. It came as a complete surprise when they started going down in size after only one week. After 4 weeks, they’re completely gone!

Alexia N

After the 2 week cleanse, I lost 5 lbs and had a significant drop in my blood pressure. This demonstrates the value of a plant-based diet and really encourages me to continue.

Eric H

Natasha’s programs consistently deliver results. Whether you are new to organic and healthier food options or already incorporate this into your life, there is always something to be learned!

N Synowski

I feel so healthy after Natasha’s 2 week cleanse. I have lost weight, and belly fat, I have more energy, and I feel great. My cravings or alternating salty & sweet foods have disappeared, and I kicked the coffee habit with only one minor headache. Thank you!!

Y Osman

I am so grateful to Natasha’s program, her decades of experience, and non-judgmental support. I now feel empowered and full of life! Thank you!

Shirley Hassel

I feel great and came to the realization that I don’t need many of the foods I previously craved (ie. cheese, butter, coffee & chocolate). I feel more even keeled and focused mentally — not to mention healthier and more energetic!

Corinne Wichi

This cleanse was the perfect length of time to give results and yet not feel overwhelming. I eel full of energy all the time and my taste buds feel so alive!

J Varga-Toth

I have done the detox and cleanse with Natasha more than once, and find her programs the only that allow me to lose weight, feel good physically and mentally, and gain more energy. I recommend them to everyone!

Whitney Zelmer

Best experience ever, wouldn’t hesitate to recommend this to anyone. Great insight, thank you Natasha!

D Brazeau

I didn’t realize how unhealthy I was eating until this cleanse!

Johanne Bertrand

I have been postponing the experience for 2 years, and I loved it! I did it 90 % raw and lost 12 pounds! I feel invigorated, I see clearly, and I am a lot calmer. I have lymphodema and my arm is smaller and feeling much better. Thank you for sharing all your great experience with us.

C. St-Pierre

I am now off my anti-depressants since I started the cleanse and feeling a boost with all the amazing nutrition. I just love how I am feeling and will definitely stick to many of the Lighten Up guidelines.

Lynne S.

I lost all my bloating AND feel SO much better. Thank you, Natasha!

Maria Barbosa

I’ve tried other cleanses, however, Natasha’s program surpasses all. Her decades of experience, her warmth, and dedication truly shines through. Yes, Natasha does live what she teaches! Thank you.

Alexandra Lees

Eye opening and life-changing. Can’t wait for future classes and the new store! Best wishes, Natasha!

Tanis Eardley

The cleanse was a lot easier than I thought it would be. Surprisingly, very tasty food. It has empowered me to change my eating behaviours and encouraged me to continue. Natasha is very knowledgeable and supportive.

Anne-Marie Davis

I am 61 years old and having symptoms that called forth a future of pain & suffering in my old age. After completing the Lighten Up Cleanse remotely, I’m 10 pounds down, facing each day with great energy and almost no pain in my hands, knees, feet and lower back. I enjoy deep sleeps, clearer vision & also increased clarity of mind. My friends & colleagues are asking what I am doing that has me look so radiant. I feel – like I’ve been reborn.

Marion, Vancouver, BC

The Lighten Up Cleanse was much easier than I expected. I feel more energetic than before I started, and will continue to use many of the principles I learned.

Andrew Noel

A great way to beat the winter blues!

B Fridfinnson

The Lighten Up Cleanse was easy to do; and came at the right time in my life when I needed to take care of myself. As soon as I started the program, I felt the difference immediately – I slept better and I was more at peace with myself. I also lost weight and will be continuing this journey as a lifestyle because it’s so manageable. Natasha was a great inspiration and her knowledge, priceless.  I recommend the Lighten up Program to everyone who want to feel good, but not deprived.

Marcia Latty

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