Lighten Up Cleanse
The 2-week SimplyRaw Lighten Up Cleanse is designed to kick-start your health with 100% whole, unprocessed plant foods (cooked and raw). It is an excellent introductory cleanse that is gentle, but effective enough to deliver results. The Lighten Up Cleanse is ideal for people looking for a gentle reboot.
The SimplyRaw Lighten Up Cleanse will teach you about:
- Making gradual changes to your diet in phases
- Choosing non-allergen foods (free from gluten, wheat, dairy) to reduce inflammation in the body
- How to lighten your digestive load
- Creating a realistic nutritional balance for a lifetime of healthy eating
- Eating fresh, natural whole plant foods, rich in antioxidants
- Choosing and preparing delicious recipes using 100% whole plant foods (cooked and raw)
Program Highlights:
- Group meetings and guidance from Natasha (three in-person meetings OR two 15 min phone consults for people outside of Ottawa)
- Daily email tips and ongoing support from Lighten UP email group
- Private access to SimplyRaw’s Community board
- Lighten Up handouts with simple suggested meal plans and easy-to-follow guidelines
- Gentle light cleanse that you can maintain while working or leading a busy life
- Simple, whole, natural foods
- Beginner program, perfect for first-time cleansers
- Helps people with food sensitivities
Phase 1 – Eliminate and replace foods that cause inflammation
Phase 2 – Add whole, nutritious foods that gently cleanse the body
The Lighten Up Cleanse is appropriate for those wanting to:
- Transition to a healthier, cleaner lifestyle
- Follow a proven plan with Natasha’s experienced guidance and the support of a like-minded group
- Experience the benefits of an alkaline, allergen-free diet and revitalize your whole body
- Learn about new food choices and possibilities
- Achieve higher energy levels, improved digestion and glowing skin
- Experience a gentle, practical approach to cleansing
- As a side benefit, many participants also lose excess pounds!
See how easy it is to improve your diet in just 14 days!
Join the group program from anywhere in the world & get direct one-on-one support (instead of group meetings)
Next Group Session starts:
February 26th, 2012
(Sun 4:30-5:30pm meetings)
$135
Space is very limited and the class is filling up quickly! If you are interested in working with Natasha in this intimate setting, now is the time!
Please note that full refunds are issued with a minimum of 48 hours from the first meeting.
Natasha has 20 years of clinical experience with cleansing programs. Watch her video testimonials andTEDxOttawa Talk. The Lighten Up Cleanse focuses on the highest quality of whole, life-giving foods. (all gluten-free) No processed shakes or supplements are involved – just real foods! View Lighten Up testimonials here.
