Sunday Smoothie Bowl

Sunday Smoothie Bowl

2 medium bananas, sliced and frozen 1 cup of strawberries, frozen 1 large spoonful of almond butter 1 1/2 cup almond milk In a blender, add the bananas, strawberries, almond butter, and almond milk. Blend until smooth and pour into bowls. Top with fruits, nuts, and...
Sunshine Energy Bites

Sunshine Energy Bites

1 1/2 cups raw almonds 2 tablespoons raw cacao powder 2 tablespoons almond butter 7-8 Mejdool dates The juice of 1/2 an orange 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon A pinch of salt Place the almonds in a food processor and pulse until they are finely crushed. Add...
WILD about Rice Salad

WILD about Rice Salad

While wild rice is not considered completely raw, it is a great transitioning food. 3 cups wild rice, soaked 1 cup yams, diced finely 1 red pepper, chopped 1 green onion, minced 1/2 cup raisins (soaked 4-6 hours) juice of a lemon 5 tbsp olive oil 3 tbsp nama shoyu (or...
Snowballs

Snowballs

Loads of fun for kids to make and they’re keen to eat ‘em afterward! 2 cups almonds (soaked and then dehydrated) 1 cup dates (soaked until soft) 1/2 cup dried coconut 1 cup raw carob powder 1 TBSP cold pressed coconut oil (optional) 1 vanilla bean (ground) or vanilla...
Angel Hair Pasta w/Marinara Sauce

Angel Hair Pasta w/Marinara Sauce

Delicious & satisfying! Tomato Sauce: 1 cup sun dried tomatoes, soaked 2-4 hours 4 pitted dates, soaked 2-4 hours 3 large tomatoes, chopped 1/2 red pepper, chopped 1/4 – 1/2 fresh basil, chopped 2 cloves garlic 2 TBSP olive oil 2 TBSP Nama Shoyu (or Tamari*) juice...
GUAC (as in Guacamole)

GUAC (as in Guacamole)

6 Hass avocados 2 tomatoes, chopped 4 green onions, chopped finely a handful cilantro, chopped 2 limes, juiced 2 cloves garlic (optional) sprinkle of Himalayan salt a few dashes of cayenne In a large bowl mash the avacados with a potato masher or fork. Add tomatoes,...

Winter Breakfast Blend

1 cup almonds (soaked overnight) 1 cup pumpkin seeds (soaked overnight) 1 cup sunflower seeds (soaked overnight) 4 TBSP flax seeds (soaked overnight) 4 TBSP chia seeds (soaked overnight) 1/4 cup hemp seeds 1 cup chopped dates (soaked 2-4 hours) 1/2 cup raisins (soaked...

Simply Rawsome Peach Pie

For the crust: 3 cups pecans (soaked overnight and then dehydrated 18 hours) 1 cup pitted dates sprinkle of cinnamon In a food processor, process pecans until crumbly. Add dates and cinnamon and process until “dough” forms into a ball. Pat into 9 inch pie...

Razzberry Pancakes

3 cups walnuts (soaked 8 hours) 1 cup pine nuts 1 cup fresh raspberries (if not available then frozen) 1/2 cup agave or maple syrup* 1/2 cup purified water (or slightly more) 1/4 vanilla bean, scraped or 1 tsp vanilla extract * 1 tsp cinnamon pinch of celtic salt In a...

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